Our Program.
Training.
Every session has a purpose: racing faster.
At Fox Swimming, nothing in the workout is filler. Every session is built around each swimmer's goals and one outcome: faster swims on race day. Stretching prepares the body to move well, dryland builds core strength and body control, lifting develops power off the blocks and walls, and every pool session is designed with the next meet in mind. Each piece is engineered to work with the others, so the whole program carries into the race.
Every piece has a job.
- 01.
Stretching
Prepares the body to move well.
- 02.
Dryland
Builds core strength and body control.
- 03.
Lifting
Develops power off the blocks and walls.
- 04.
Pool sessions
Designed with the next meet in mind.
Each piece is engineered to work with the others, so the whole program carries into the race.
The whole program.
How we train.
